There’s nothing more attractive than a women who is comfortable in her own skin… The positive energy a women can generate from a happy spirit, calm mind, and healthy body is so powerfully amazing, attractive, and addictive. Making a strong daily effort to keep your mind, body, and spirit happy and healthy is critical to living the life you were intended to live. One of the most important things you can do to help maintain harmony is detox and de-clutter.
Exercise, and yoga specifically, is such a great way to help connect and balance your mind, body, and spirit. So for the next three Mondays I’ll be sharing some ideas for yoga positions that can help detox, de-clutter, connect and balance your mind, body, and spirit.
But for now, I’ll leave you with this: Try starting your day with 5mins. of quiet time (meditation). No thinking, just breathing, slow, full, deep breaths, and slowly start to take notice of how your mind, body, and spirit start to feel.
Up next: De-clutter that closet & New Spring Essentials.