Fashion & Substance

Celebrating women, brains and beauty

Hi there!!!!! I missed everyone on Fri, and Mon. But I’m back with the yoga poses I promised that would help you detox, and get balanced and connected. Take some time each morning this week to incorporate one of these poses into your morning meditation that we talked about last week and start to take notice of how your body is feeling afterwards.

In addition to yoga, or any exercise, adding delicious smoothies filled with any combination of your favorite fruits and veggies is an easy way to help detox. Having one of these after morning meditation and yoga can help set you up for that fab day you plan to have. The beautiful thing about a smoothie is that is perfect anytime of the day and there quick and easy to make.

Dedicate this week to experimenting with different combination to what will be your fav.

L.

Now it’s time for the fun stuff!!! So you de-cluttered and purged your closet right? Let’s start collecting again!!! Strategically though. If you don’t already have these, you’ll definitely need to add a cute pair of strappy nude sandals for the spring time, a pair of fun bright rain boots for the rainy times, and a great pair of denim with a light weight jacket for those in between times.

Have fun curating your closet!

Luv,

L.

Now it’s time for the fun stuff!!! So you de-cluttered and purged your closet right? Let’s start collecting again!!! Strategically though. If you don’t already have these, you’ll definitely need to add a cute pair of strappy nude sandals for the spring time, a pair of fun bright rain boots for the rainy times, and a great pair of denim with a light weight jacket for those in between times.

Have fun curating your closet!

Luv,

L.

Nothing says spring cleaning like de-cluttering, and organizing your space. Once you’ve gotten rid of the things you don’t need, and created a space you love… Then it’s on to the fun part! Collecting all the new little pretty things that you wanna add to your closet for the spring.

There’s nothing more attractive than a women who is comfortable in her own skin… The positive energy a women can generate from a happy spirit, calm mind, and healthy body is so powerfully amazing, attractive, and addictive. Making a strong daily effort to keep your mind, body, and spirit happy and healthy is critical to living the life you were intended to live. One of the most important things you can do to help maintain harmony is detox and de-clutter.

Exercise, and yoga specifically, is such a great way to help connect and balance your mind, body, and spirit. So for the next three Mondays I’ll be sharing some ideas for yoga positions that can help detox, de-clutter, connect and balance your mind, body, and spirit.

But for now, I’ll leave you with this: Try starting your day with 5mins. of quiet time (meditation). No thinking, just breathing, slow, full, deep breaths, and slowly start to take notice of how your mind, body, and spirit start to feel.

Up next: De-clutter that closet & New Spring Essentials.

Hi!!!!

I’ve been missing you!

I know. The Start of spring was Officially March 20th, but I’m just now starting to feel the luv with the weather. So this month I thought it’d be fitting to do some SPRING cleaning…..

(GET RID OF ALL THOSE BAGS LADY!!!!)

There’s nothing worse than carrying around unnecessary clutter (baggage) everyday of your life. All month I’ll be sharing some tips on how to detox and de-clutter your mind, body, and spirit. Not to mention how to add some SPRING to your wardrobe and office.

Happy Friday!

Luv,

L.

Hey Ladies and Gents!!!!! 

Long time no hear huh…..? I know, my apologies, and what a month to go M.I.A!!! WOMEN’s HISTORY MONTH?!?!?!? 
So I thought I should come back with a bang. And this IT. This is how I’ve been feeling all month and the PSA put together by #banbossy.com sums it up perfectly. Check it out.

http://banbossy.com/

Luv

L.

Hey Ladies and Gents!!!!!

Long time no hear huh…..? I know, my apologies, and what a month to go M.I.A!!! WOMEN’s HISTORY MONTH?!?!?!?
So I thought I should come back with a bang. And this IT. This is how I’ve been feeling all month and the PSA put together by #banbossy.com sums it up perfectly. Check it out.

http://banbossy.com/

Luv

L.

Well actually it was Mon.  But hey, who’s counting… Thanks for the L.O.V.E. Stay tuned for exiting plans coming for my 2nd year. Thanks for following. As always.

Luv,

L.

Well actually it was Mon. But hey, who’s counting… Thanks for the L.O.V.E. Stay tuned for exiting plans coming for my 2nd year. Thanks for following. As always.

Luv,

L.

:-( Love Month is quickly coming to an end! But not without one last installment from Ms. Jacqueline Twillie of Success in the Career Jungle on how we can start and continue to Love our careers. We invest so much time throughout our lives working, making an effort to find the work that means something to us, and that we Love is essential to completely Loving our Lives. Don’t let the end of Love Month be the end of pursuing the Love in your career.

Luv,

L.